INTRO OFFER
About Us

Meet CountryFit Gym:
Our Story, Your Community

Welcome to CountryFit Gym, Mudgee’s premier fitness destination where your fitness journey is our priority. Nestled in the heart of Mudgee, we are proud to offer a facility that caters to every fitness level and every member of our community.

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Our Philosophy

At CountryFit Gym, we believe in providing a space that fosters health, well-being, and community. Fitness is not just about physical activity; it's about enhancing your life one workout at a time.

We strive to create an environment where you are supported in your fitness goals, where you can challenge yourself, and where you can find camaraderie and support among fellow members.

Our Commitment

CountryFit Gym is more than just a place to work out; it’s a community. We are committed to the Mudgee community, offering a welcoming, inclusive, and fun environment that inspires and promotes a healthy lifestyle.

the people

Meet Our Expert Trainers

Meet our dedicated team of fitness experts, committed to helping you achieve your health goals.
Glenn Maynard
Gym Owner
Louise Brierty
Spin and Pilates instructor
Brooke Smith
Fitness instructor
Kitinn Kapunan
Fitness Instructor
Laura Harcoan
Personal trainer
Milissa Bateman
Personal Trainer
Samantha Campbell
Creche attendant
Carolyn Smith
assistant manager
Fiona Maynard
Receptionist & Customer service

TESTIMONIALS

What People Say

See what our members are saying! Real testimonials from people who’ve transformed their lives with us.

Dear Glenn, Carolyn and everyone else involved in making Countryfit the welcoming place that it is. I just wanted to say thank you so much for being such an important part of my life over the last 8 years.
When we moved to Mudgee with a 4-month-old Lachie and not knowing a soul, your 9.30 classes and amazing crèche were my saviour! Then a new bub came along and was back in crèche with you at 3 weeks old, once again being my saviour and restoring some normality to life. Since then life has been so busy that it’s a 4:30–5:30am kind of thing, but still a precious constant every week. I am so grateful! So now we have moved to Canberra, where I am setting up a cystic fibrosis service for ACT Health. A daunting challenge, but an exciting opportunity. Chris will continue working for the council, though remotely from wintery Canberra.
I’m looking around for gyms here, but know that I will not find one as welcoming and non-pretentious as Countryfit, so may just have to settle for second best.
Christopher and Christina Carter
I've had amazing trainers and support on my journey, especially from family and friends. For 15 years, Glenn Maynard and his team at CountryFit Gym, Mudgee, have backed and encouraged me. There's more to exercise and wellbeing than people realise, and Glenn has been excelling at it for years.
The Shed
Was looking for a day pass as I was only in town for a short time and this place is great. Looks small from outside, but it's huge with everything you could need - cardio room, weights room with a mix of machine stations and free weights, studio with ropes, heavy bag etc. A bit old school, but way better than the glossy chain places that charge an arm and a leg. Great place, friendly staff.
Thomas
The place is spacious, and every time I visit, it’s always clean and well-organized. The equipment is in great condition, and I’ve never found it too crowded, which makes it easier to have a good workout.
Daniel
Age is no problem I'm 92 years young, and I just finished a month of exercises, to help my mobility. Glenn & the staff were amazingly helpful, now I can walk without my cane in my home & yard. I will be coming back twice a week to further improve my mobility. Thank you Glenn & Brooke for helping to regain my mobility, see you next week.
Istvan Steve Csuba
The OG was the boss trainer today… his counting skills are still up to shit, his ability to make you push harder each round is still A+ & his hideous jokes are still bloody hideous… I actually wouldn’t change any of this though… I may have picked up a few of his bad habits today…. HE SMASHED ME.
The Shed

Glenn Maynard

Gym Owner

Glenn and Fiona have owned and managed Countryfit from its humble beginnings in 1988 when they purchased the then “Mudgee Squash Club”. With his wife, Fiona, Glenn has owned and managed Countryfit for 35 years.

From this, he has built Mudgee’s largest fitness centre with a reputation for offering the Mudgee district with unparalleled health & fitness services.

Recently he has built a brand new purpose built, 2 level fitness complex. Catering for all levels of fitness with a focus on being a family orientated club.

Personally he has been involved in the fitness industry for the last 40 years and is still loving every minute of it!

Louise Brierty

Spin and Pilates instructor

Louise is a Spin and Pilates instructor and exercise physiologist/personal trainer, as well as a PDHPE teacher. She is a keen mountain bike rider and is often out on the weekends riding the local mountain bike trails. Louise has a passion for health and fitness and her aim is to help people achieve their goals whether it is improving cardiovascular fitness or muscular strength for general health and wellbeing. 

Brooke Smith

fitness instructor

Hi, I’m Brooke, one of the fitness instructors at Countryfit Health & Fitness. I fell in love with the industry 6 years ago when I started out on my own personal weight loss/fitness journey. This has led me to want to help others become the fittest, healthiest and most confident version of themselves.  The main class I teach is spin, I love the fast paced environment and being able to push everyone to reach their full potential.  

Kitinn Kapunan

Fitness Instructor

Kit started her career in Sydney in 2016 as a dancer and choreographer. 

She then branched out to other programs such as piloxing (becoming an elite instructor), Strong Nation and POP Pilates. 

She is also a qualified Mat and Reformer Pilates instructor. 

Kit believes in the power of movement; it doesn’t just strengthen the body, it also uplifts the soul and improves the mind.

Ingrid Puxty

Fitness Instructor

Ingrid has been a Fitness Instructor for 26 years and is a Level 3 AUSactive professional personal trainer, group fitness and gym instructor. 

Ingrid is also a certified Pilates instructor, 3rd degree black belt in karate and is trained in various other modalities including Zumba, Les Mills programs and Yoga.

Her specialty areas are training older adults, children and people with disabilities

Laura Harcoan

Personal trainer

Laura is a personal trainer at Countryfit Health & Fitness who is passionate about high quality, personalised training, as well as nutrition, health and wellbeing. 

She’s been a trainer for 14 years and has experience across most fitness/training modalities, and works with women of all ages, training experience and interests. 

She is a nurse and trainer, who loves supporting woman with their fitness endeavour, offering personalised programming and attention to detail as a skilled coach. 

Laura’s qualifications include: 

  • Registered Nurse
  • Certificate 3 & 4 in Personal Training
  • Certification in Biomechanics & Execution
  • Certification in Science of Nutrition, Fat Loss Fundamentals, Advanced Nutrition for Fat Loss.
  • Thump Boxing
  • Group Fitness instructor: Bike/Ride
  • Les Mills trainer: Body Attack Body Pump, Grit, Body Combat.

Milissa Bateman

Personal Trainer

I’m Milissa Bateman, a dedicated Fitness Instructor and Personal Trainer with over 5 years experience in the fitness industry. My passion lies in helping women in mid-life and beyond achieve their health and fitness goals. I understand the unique challenges that come with aging and I’m here to provide the support, motivation, and expertise needed to overcome them.

Fitness has always been a central part of my life, and I believe it’s never too late to start or improve. My mission is to empower women to feel strong, and confident at any age and I take pride in creating personalised strength and  fitness programs that cater to the specific needs and goals of each client, focusing on sustainable results and overall well-being.

I emphasize a holistic approach to fitness that includes strength, cardiovascular health, flexibility, and balance. My personal training programs and group fitness classes are designed to be adaptable, enjoyable, and effective, ensuring that each workout is a step towards a healthier, more vibrant life. I also prioritize education, helping my clients understand the importance of nutrition, rest, and mental health in their fitness journey. 

Certifications:

  • Cert 3 & 4 in Fitness- Group Fitness, Gym Instructor Personal Trainer
  • Female Health & Performance Coach
  • Pre & Post Natal Safe Return to Exercise
  • Training Menopausal & Perimenopausal Women
  • Technical Lifting with the Science of Strength
  • Currently Studying Cert 4 in Nutrition

Samantha Campbell

Creche attendant

Hi I’m Sam, the Creche attendant here at Countryfit Health & Fitness, I’ve been working in the Creche for the past 6 years after starting my fitness journey here as a member. 

I have my Working With Children’s Check and a Certificate 3 in Children’s Services. 

I provide a quality Creche service so parents feel confident their child is being cared for in a safe and welcoming environment. 

Carolyn Smith

Assistant Manager

Hi, I’m Carolyn, the assistant manager here at Countryfit. 

Having started over 22 years ago in the crèche looking after the children, to now, ensuring everything runs smoothly, nothing has changed for me.  

I still get so much enjoyment and satisfaction from every aspect of my role. From the initial meet and greet, right down to scrubbing the toilets and everything in between. 

Glenn, Fiona and the team have created a fun loving, family friendly, encouraging facility that is a pleasure to come to work in and one that I am extremely proud of.  

Hope to see you soon! 

Fiona Maynard

Receptionist & Customer service

Fiona has been in the fitness industry for 30 years.
Her background has been in all formats of teaching classes, freestyle, step, high low, water aerobics and gym programs. She is retired from teaching and now works in the reception and customer service aspects of Countryfit.
She and her husband Glenn have owned and managed Countryfit for 35 years.