INTRO OFFER

Group Training
at CountryFit Gym

SCHEDULE

Class Timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:15amPowerRideUB45RideUB45
9:30amHIIT N StrengthUB45Power PilatesRide N HIITUB45
5:30pmRideCardio BoxingRide N HIIT
5:30pmCardio Dance

Fitness is Fun Together

All of CountryFit Gym’s group classes make fitness fun, exciting, & effective. We offer a wide variety of classes for every interest & fitness level, from our high-energy spin classes in Mudgee’s only dedicated Spin Studio to dynamic dance cardio, cardio boxing, Pilates, yoga, & more. Each class is designed to challenge your body, boost your energy, & inspire your fitness journey, all while having fun, & working out alongside your gym buddies, both old & new.

CLASS TYPES

Our Class Lineup

Ride (Spin)

Ride

An awesome studio cycling class, where the intensity is totally controlled by you. Your raw power in motion, this class will deliver peak fitness & calorie destruction.

High Intensity Interval Training - HIIT

HITT

Build strength, stamina & burn calories with this explosive, full body workout, incorporating a range of exercises & structures.

Ride & HIIT

Ride & HIIT

A fun & dynamic class made up of a combination of bike and high intensity, interval training.This is a full body workout incorporating a range of exercises & structures that will burn calories & build strength & stamina.

Ultimate Body Session (UB45)

Ultimate Body Session (UB45)

An explosive combination of exercises, where each week is never the same. Combining plyometric, static & weight exercises, this is a great workout for people of ALL fitness levels

Power Pilates

Power Pilates

A whole lot of body-loving Pilates goodness. Power Pilates is a little bit of resistance training, a little bit of cardo & lots of fun. By incorporating free weights & Pilates tools & techniques, we’ll help you build muscle, endurance & power.

Cardio Dance

Cardio Dance

Feels more like a party than a workout! Smile from start to end as you dance to funky tracks, work up a sweat & get your heart racing! You don’t have to be a dancer to enjoy this class, just bring a little sass remember, the more “extra” you are – the better!

Cardio Boxing

Cardio Boxing

Get your heart pumping, relieve stress & burn calories whilst also improving your overall body strength, muscle mass & hand-eye co-ordination. These classes are super addictive & fun too.
Why choose us

What Makes Group Training a Good Choice

Expert Instructors

Our experienced instructors are passionate about fitness & dedicated to fostering a welcoming, supportive & motivating atmosphere. They ensure you perform each movement safely & effectively & guide you to reach your personal best in the comfort of a fun, group environment with like-minded community members.

Community & Support

Group training at CountryFit Gym is about more than just exercise; it’s about building connections. Come & join a community of supportive individuals who encourage each other & celebrate each other’s achievements, no matter how big or small.

Flexible Schedules

We offer an array of classes at various times throughout the day & evening to suit different lifestyles. Whether you prefer a morning energiser or an evening unwind, you can find a class that fits your schedule.