INTRO OFFER

Group Training
at CountryFit Gym

SCHEDULE

Class Timetable

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:15amPowerRideUB45RideUB45
9:30amHIIT N StrengthUB45Yoga FlowRide N HIITUB45
5:30pmRideCardio BoxingRide N HIIT
5:30pmCardio Dance

Energise Your Workout with Our Community Classes

At CountryFit Gym, we believe that fitness is more enjoyable and effective when it’s shared. That’s why we offer a wide variety of group training classes to suit every interest and fitness level. From the invigorating spins of a cycling class to the rhythmic moves of dance cardio, each class is designed to boost your energy and inspire you.

CLASS TYPES

Our Class Offerings

Ride

Ride

Raw power in motion. An awesome studio cycling class, which will lead you on a journey of total calorie destruction. Fantastic cardiovascular workout and the perfect low impact levels, with intensity controlled by you.

HIIT

HITT

High Intensity Interval Training – an explosive, full body workout that incorporates a range of exercises and structures to help build strength, stamina and burn those calories

Ride & HIIT

Ride & HIIT

A fun and dynamic combination class that is full of variety. Start with a big cardio hit on the bike, then combine with high intensity interval strength training – an explosive, full body workout that incorporates a range of exercises and structures to help build strength, stamina and burn those calories

Ultimate Body Session (UB45)

Ultimate Body Session (UB45)

An explosive combination of exercises, where each week is never the same. Combining plyometric, static and weight exercises, you will never want to miss this class! Excellent for all fitness levels.

Yoga

Yoga

Integrate the mind and body to achieve muscle control and improve posture. A great way to challenge your mobility and stability.

Learn the movement mechanics to YOGA based exercise and core abdominal control. Great for pre or post pregnancy.

Cardio Dance

Cardio Dance

Cardio Dance feels more like a party than a workout! You’ll be smiling from beginning to end, dancing to funky tracks while you work up a sweat and get the heart racing! You don’t have to be dancer to enjoy this, just add your own sass and flavour. The more “extra” you are, the better.

Boxercise

Boxercise

Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold, it also improves your overall body strength and increase your body’s muscle mass. Hand-eye coordination isn’t just useful when you’re boxing, it builds fine motor skills which are valuable for a range of day to day activities.

Boxing can also be a very meditative exercise. When you clear your mind and focus just on hammering away in the ring, all of the outside stresses in your life fade away. Boxing also has a beneficial effect on the quality of sleep and how fast people can fall asleep.
Why choose us

What makes group
training a good choice

Expert Instructors

Our certified instructors are passionate about fitness and dedicated to fostering a supportive and motivating atmosphere. They ensure you perform each movement safely and effectively, pushing you to reach your personal best.

Community and Support

Group training at CountryFit Gym is about more than just exercise; it’s about building connections. Join a community of supportive individuals who encourage each other’s goals and celebrate each other’s achievements.

Flexible Schedules

We offer classes at various times throughout the day and evening to suit different lifestyles. Whether you prefer a morning energiser or an evening unwind, you can find a class that fits your schedule.