INTRO OFFER

Personal Training

Unlock Your Full Potential with Our Expert Trainers

Our personal training (PT) programs are tailored to give you a fitness experience that’s as unique as you are. Whether your goal is to lose weight, build muscle, or boost overall fitness, our experienced & friendly trainers will guide & support you every step of the way.

Why choose us

Why Choose Our Personal Trainers?

Tailored Fitness Plans

Each personal training program is custom-designed to match your individual goals, preferences, & fitness level. We assess your current health, needs, & objectives to ensure your workout plan is specifically tailored to help you achieve results safely & effectively.

One-on-One Attention

Personal training sessions & packages allow you to benefit from guided session that give you a trainers undivided attention & support, maximising your workout effectiveness & safety, whilst ensuring you develop good habits & form.

Flexible Scheduling

Our PTs offer flexible booking options that allow you to train at times that fit your lifestyle & commitments.

Motivation & Accountability

Our PTs provide the encouragement & structure you need to stay committed & reach your fitness targets.

the people

Meet Our Trainers

Our friendly, professional, & experienced trainers are dedicated to providing one-on-one support & personalised programs to help you achieve your fitness goals. Whether you’re new to the gym, looking to maximise the effectiveness of your workouts, or simply want the extra accountability that a personal trainer provides, we have the perfect trainer for you.

Laura Harcoan
Personal trainer
Milissa Bateman
Personal Trainer
Book Your Session

Ready to take the first step to improving your fitness?

To enquire or book a PT Session please fill out the form below to schedule a consultation or your first session. Our trainers are ready to work with you & help you achieve your health & fitness goals.

For more Information, please email.

Booking Form

Submit the form, and one of our trainers will get in touch with you to confirm the details and get started on your personal training journey.

Laura Harcoan

Personal trainer

Laura is a personal trainer at Countryfit Health & Fitness who is passionate about high quality, personalised training, as well as nutrition, health and wellbeing. 

She’s been a trainer for 14 years and has experience across most fitness/training modalities, and works with women of all ages, training experience and interests. 

She is a nurse and trainer, who loves supporting woman with their fitness endeavour, offering personalised programming and attention to detail as a skilled coach. 

Laura’s qualifications include: 

  • Registered Nurse
  • Certificate 3 & 4 in Personal Training
  • Certification in Biomechanics & Execution
  • Certification in Science of Nutrition, Fat Loss Fundamentals, Advanced Nutrition for Fat Loss.
  • Thump Boxing
  • Group Fitness instructor: Bike/Ride
  • Les Mills trainer: Body Attack Body Pump, Grit, Body Combat.

Milissa Bateman

Personal Trainer

I’m Milissa Bateman, a dedicated Fitness Instructor and Personal Trainer with over 5 years experience in the fitness industry. My passion lies in helping women in mid-life and beyond achieve their health and fitness goals. I understand the unique challenges that come with aging and I’m here to provide the support, motivation, and expertise needed to overcome them.

Fitness has always been a central part of my life, and I believe it’s never too late to start or improve. My mission is to empower women to feel strong, and confident at any age and I take pride in creating personalised strength and  fitness programs that cater to the specific needs and goals of each client, focusing on sustainable results and overall well-being.

I emphasize a holistic approach to fitness that includes strength, cardiovascular health, flexibility, and balance. My personal training programs and group fitness classes are designed to be adaptable, enjoyable, and effective, ensuring that each workout is a step towards a healthier, more vibrant life. I also prioritize education, helping my clients understand the importance of nutrition, rest, and mental health in their fitness journey. 

Certifications:

  • Cert 3 & 4 in Fitness- Group Fitness, Gym Instructor Personal Trainer
  • Female Health & Performance Coach
  • Pre & Post Natal Safe Return to Exercise
  • Training Menopausal & Perimenopausal Women
  • Technical Lifting with the Science of Strength
  • Currently Studying Cert 4 in Nutrition