Are you ready for a workout that packs a punch?
At CountryFit Gym, our boxercise classes are designed to energise your body and mind, all while having a blast!
What is Boxercise and Why Should You Try It?
Boxercise is more than just a workout—it’s a full-body experience that combines the movements and techniques of boxing with the benefits of cardio fitness. You don’t need to be a fighter to enjoy boxercise; it’s all about getting fit and having fun. Whether you’re throwing punches or perfecting your stance, this dynamic exercise method will keep your heart pumping and your energy soaring.
A Workout for All Fitness Levels
One of the best things about boxercise at CountryFit Gym is that it’s suitable for everyone. Our expert trainer, Glenn, has over 30 years of experience teaching this high-energy program. Whether you’re a seasoned athlete or a fitness newbie, Glenn will guide you step-by-step, starting from the basics. You’ll build confidence as you master padwork, footwork, and combinations, all while getting a full-body workout that leaves you feeling stronger and more accomplished.
The Benefits of Boxercise for Women
Boxercise is particularly popular among women at CountryFit Gym. According to Glenn, “I’ve got three ladies that I train with boxercise, and they love it!” It’s an empowering form of exercise that enhances both physical strength and mental resilience. The mix of cardio, strength, and coordination challenges your body in new ways, and best of all, it’s fun! Many women find boxercise to be a great way to relieve stress while also staying fit.
At CountryFit Gym, we believe fitness should be fun and accessible for everyone. Boxercise is a perfect blend of energy, technique, and excitement that will leave you feeling empowered and full of vitality. Whether you’re aiming to boost your cardio, improve coordination, or simply enjoy a dynamic group workout, boxercise is a must-try.
Ready to punch your way to fitness?
Sign up for a boxercise class with Glenn today and experience the energy firsthand! Click here to book your spot at CountryFit Gym or visit us in Mudgee for a free trial session.
What is boxercise?
Boxercise is a fitness program that incorporates elements of boxing training, such as padwork, combinations, and footwork, without the need for combat. It’s a high-energy workout designed to improve cardiovascular fitness, strength, and coordination.
Do I need boxing experience to join a boxercise class?
No experience is necessary! Our classes at CountryFit Gym are open to all fitness levels. Glenn, our expert trainer, will guide you through the basics and help you progress at your own pace.
What should I expect during a boxercise class?
In a typical boxercise class, you’ll engage in padwork, punch combinations, and cardio exercises. You’ll start with basic movements and build up to more complex techniques as your fitness and confidence improve.
Is boxercise suitable for women?
Absolutely! Boxercise is a great workout for women looking to improve their fitness, strength, and coordination. It’s also a fun and effective way to relieve stress, as Glenn’s students can attest.
How often should I attend boxercise classes to see results?
For optimal results, we recommend attending boxercise classes 2-3 times a week. Consistency is key to improving your stamina, strength, and overall fitness levels.
00:46
One of the practices I’m teaching is boxercise and I’ve been teaching that for 30 years. Like, I mean, we’re not teaching you how to fight, but it’s exercise for boxing. And I mean, I love it because the energy you get from it.
01:01
Like, there is an art to it and (cut) people come in sometimes you’ve never done it before. You start with your base and move up. I enjoy the padwork on boxercise to teaching people how to do it.
01:13
It makes them feel good. It makes them feel good to know to get those combinations. and just like I’ve got three ladies that I trained with boxercise.
01:21
And ladies go off. They love it (cut)
01:29
It’s one of the exercise program you can do that is so full of energy. Whether you’re doing the kickball, whether you’re doing just combinations or just the cardio side of it, I love teaching it and I have a lot of love doing it.
01:43
Unless you say and try, it’s hard to imagine how much fun it can be.
